Braxton Rose kommer nok en gang tilbake for å kjøre Yin Yoga Teacher Training LEVEL 1 . Braxton Rose er 500h yoga lærer, UMA Reiki master og terapeut fra New York og Boston.
Level 1: The Inward Journey
” If you too live and practice yoga in the right way and with the right attitude, far greater benefits and more radical changes will take place than mere physical flexibility.”
-BKS Inyengar “Light On Life”
What is Yin?
Yin Yoga is a deep practice that encourages the body to relax rather than engage. Yin is a perspective shift, it is as much a mental practice as it is a physical practice, moving inwardly to find a balanced state of peace. In this practice we focus on releasing the connective tissue “fascia” to create range of motion in our joints and muscles by targeting ligaments, bones and joints.
Deepen your practice with 16 hours of Yin Teacher Training with Braxton Rose. This training is open to all levels of practitioners.
What do you learn over the weekend?
Principles of Yin Yoga
The Meridian Channels
Chakras and Yin Practice
Sequencing for Self Practice and Teaching
Every participant will recieve a Yin Yoga TT Manual with principles, sequences, philosophies and more!
Training Dates: 21, 22 og 23 februar.
Fredag kveld kl 17:00 – 20.00
Lørdag fra kl 11.00 – 19:30
Søndag fra kl 12.00 – 18.30
Total Hours: 16
Pris: 4200 kroner
Sted: Core Balance, Rosenborggata 9a, 0356 Oslo